Your body requires iodine for many functions. However, the ugly truth is that your body is unable to produce it. For that reason, we have to supplement our iodine intake with diet and supplements. The thyroid needs iodine to produce hormones, and when you have a deficiency, you will experience many issues like a swollen thyroid, autoimmune disease, thyroid cancer just to mention a few. And that is not all. If you have a deficiency during pregnancy, then the baby can suffer from mental retardation. Yes, you heard me right! The excellent way to get your daily requirement of iodine is to have a healthy diet. Include the following foods in your diet if you don’t want to deal with the undesirable effects of goiter.
Hard-boiled eggs contain almost a tenth of your daily iodine requirements. Apart from being a cost-effective source of protein, hard boiled eggs are also rich in many other minerals and vitamins. The yolk is also a vital source of choline which has been proven to promote brain development, nerve function, increase energy levels, liver function just to mention a few.
Cranberries contain more than the iodine that you require every day. Besides, they also include anti-cancer and anti-inflammatory, antioxidants that reduce the development of tumors and reverse the destruction caused by free radicals. Besides, cranberries also contain vitamin K, C and lots of fiber. And that is not all. They are also handy when it comes to treating urinary tract infections and many other diseases.
Shrimp is seafood that is famous for its iodine content. For instance, a three serving of shrimp contains almost a third of your daily iodine requirement. Besides, its high in protein content and less on calories. Shrimp also provides other essential minerals like copper, selenium, and others. However, if you wish to shed excess weight, then you should try as much as possible to stay away from this fatty seafood.
Potatoes that are baked with peels contain about forty percent of your daily iodine requirement. Besides, they provide other essential minerals and vitamins like vitamin C, K, B6, iron, folate, magnesium just to mention a few. They are also rich in fiber to increase the feeling of satiety and make your digestive system to operate smoothly. Make sure that you only consume organic potatoes that don’t contain pesticides.
A single serving of five prunes contains about a tenth of your daily iodine requirements. They also carry other essential nutrients like vitamin K and lots of fiber. They will keep your digestive system running smoothly, but don’t consume too much because it can cause gas.
Dried seaweed is a fabulous source of iodine. Just a single serving of dried seaweed contains almost six thousand percent of your daily iodine requirement. Furthermore, it also provides lots of vitamin K, iron and calcium which are all necessary for the production of energy and strengthening of bones. Make sure that you take seaweed in moderation because it contains lots of iodine.