How to control body odor
Body odor is namely caused by toxins that are eliminated from the body via sweating. The sweat alone is odorless, and thus it is not a good idea to mask the pores with antiperspirants. But rather, sweating should be promoted to help control body odor in the long run. For the more toxins that leave the body, the less odor will occur during sweating.
Get rid of bad body odor
Diet is the most important thing to consider when it comes to controlling body odor. What goes into the body, ultimately must come out. Animal proteins, fast foods, processed foods all contribute to body odor, and thus they should be reduced to control the odor more efficiently. Fresh fruits and vegetables, on the other hand, help to decrease body odor by eliminating more toxins through the stool. The more toxins that are removed via the stool, the less will come out through the sweat.
Sweating may increase body odor temporarily, but it can help to control the odor in the long run. This is because when the body sweats, harmful toxins are removed, and thus the odor is increased. But then once those toxins are removed, the odor will not be present or be as strong the next time the body breaks a sweat. Some of the best ways to promote sweating are through vigorous exercise, hot baths or saunas, as well as by drinking a hot tea made with ginger or lemon. Note that the more one sweats, the more fluids are needed to replace those that are lost. Thus carrying a water bottle is essential.
Deodorants and antiperspirants
Deodorants and antiperspirants are the most popular way to control body odor, as they are the most effective in temporarily masking the odors. However, these should only be used as a last resort, as they contain harmful ingredients such as aluminum, which has been shown to contribute to diseases such as cancer and Alzheimer’s.
Many natural remedies can help to control body odor. Some work better than others, but when combined with a healthy diet they can be very effective. Baking soda, white vinegar, apple cider vinegar, essential oils, and ginger juice can be applied to the underarms after a shower to help mask the odor.
Juice fast will give the digestive system a break, and during this time, no new toxins are introduced to the body. This makes the usual toxins in the system to leave the body, hence getting excreted with the odor they had in the body making the body fresh.